offal
Pork Liver
Pork Liver is a offal. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 134 kcal |
| Protein | 21.4 g |
| Carbohydrate | 2.5 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| of which saturates | 1.2 g |
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 301 mg |
| Sodium | 87 mg |
| Potassium | 273 mg |
| Calcium | 9 mg |
| Iron | 23.3 mg |
| Magnesium | 18 mg |
| Phosphorus | 288 mg |
| Zinc | 5.8 mg |
| Copper | 0.7 mg |
| Manganese | 0.3 mg |
| Selenium | 52.7 µg |
| Vitamin A | 6502 µg |
| Vitamin C | 25.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 3 mg |
| Niacin | 15.3 mg |
| Vitamin B6 | 0.7 mg |
| Folate | 212 µg |
| Vitamin B12 | 26 µg |
USDA FDC SR Legacy record 167862.