nut
Pecans
Pecans is a nut. It is plant-derived, so it rules out no diet on its own.
Raw, chopped · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 691 kcal |
| Protein | 9.2 g |
| Carbohydrate | 13.9 g |
| of which sugars | 4 g |
| Fibre | 9.6 g |
| Fat | 72 g |
| of which saturates | 6.2 g |
| Monounsaturated fat | 40.8 g |
| Polyunsaturated fat | 21.6 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 410 mg |
| Calcium | 70 mg |
| Iron | 2.5 mg |
| Magnesium | 121 mg |
| Phosphorus | 277 mg |
| Zinc | 4.5 mg |
| Copper | 1.2 mg |
| Manganese | 4.5 mg |
| Selenium | 3.8 µg |
| Vitamin A | 3 µg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.4 mg |
| Vitamin K | 3.5 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 22 µg |
| Vitamin B12 | 0 µg |
| Choline | 40.5 mg |
USDA FDC SR Legacy record 170182. Density measured.