seaweed
Nori
Nori is a seaweed. It is plant-derived, so it rules out no diet on its own.
Dried sheets · per 100 g
Cited against raw laver. Dried nori has almost all of that water removed, so it is many times as concentrated by weight as these figures show; USDA publishes no dried-laver record.
| Nutrient | Per 100 g |
|---|---|
| Energy | 35 kcal |
| Protein | 5.8 g |
| Carbohydrate | 5.1 g |
| of which sugars | 0.5 g |
| Fibre | 0.3 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Potassium | 356 mg |
| Calcium | 70 mg |
| Iron | 1.8 mg |
| Magnesium | 2 mg |
| Phosphorus | 58 mg |
| Zinc | 1.1 mg |
| Copper | 0.3 mg |
| Manganese | 1 mg |
| Selenium | 0.7 µg |
| Vitamin A | 260 µg |
| Vitamin C | 39 mg |
| Vitamin E | 1 mg |
| Vitamin K | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 146 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
USDA FDC SR Legacy record 168458. USDA publishes no record for nori itself. Nori is the dried, toasted sheet form of laver (Porphyra); this is its record for raw laver, the same seaweed before drying.