cheese
Minas Cheese
Minas Cheese is a cheese. It is of dairy origin, which is what the computed diet labels on any recipe using it are derived from.
Fresh · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 310 kcal |
| Protein | 20.4 g |
| Carbohydrate | 2.5 g |
| of which sugars | 1.8 g |
| Fat | 24.3 g |
| of which saturates | 13.7 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 70 mg |
| Sodium | 704 mg |
| Potassium | 126 mg |
| Calcium | 690 mg |
| Iron | 0.2 mg |
| Magnesium | 29 mg |
| Phosphorus | 467 mg |
| Zinc | 3.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 13.8 µg |
| Vitamin A | 157 µg |
| Vitamin D | 0.7 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 1.6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.8 µg |
| Choline | 15.4 mg |
USDA FDC SR Legacy record 172224. USDA has no record for queijo minas specifically. This is its record for queso blanco, the closest fresh, mild white-cheese profile it publishes. Density measured.