nut
Macadamia
Macadamia is a nut. It is plant-derived, so it rules out no diet on its own.
Dry-roasted, unsalted · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 718 kcal |
| Protein | 7.8 g |
| Carbohydrate | 13.4 g |
| of which sugars | 4.1 g |
| Fibre | 8 g |
| Fat | 76.1 g |
| of which saturates | 11.9 g |
| Monounsaturated fat | 59.3 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 363 mg |
| Calcium | 70 mg |
| Iron | 2.6 mg |
| Magnesium | 118 mg |
| Phosphorus | 198 mg |
| Zinc | 1.3 mg |
| Copper | 0.6 mg |
| Manganese | 3 mg |
| Selenium | 11.7 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 44.6 mg |
USDA FDC SR Legacy record 170179. Modern poke crushes roasted macadamia as a stand-in for the kukui (candlenut) traditionally roasted and pounded into ʻinamona; kukui is not a commercial food crop outside Hawaii and carries no USDA record. Density measured.