pastry
Lumpia Wrappers
Lumpia Wrappers is a pastry. It is plant-derived, so it rules out no diet on its own.
Fresh · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 291 kcal |
| Protein | 9.8 g |
| Carbohydrate | 57.9 g |
| Fibre | 1.8 g |
| Fat | 1.5 g |
| of which saturates | 0.3 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 9 mg |
| Sodium | 572 mg |
| Potassium | 82 mg |
| Calcium | 47 mg |
| Iron | 3.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 81 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.6 mg |
| Selenium | 28.2 µg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.4 mg |
| Vitamin B6 | 0 mg |
| Folate | 134 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 172802. USDA has no record for lumpia wrappers specifically. Cited against wonton/egg roll wrappers, the closest thin wheat-and-water dough it carries; lumpia wrappers are rolled thinner but share the same flour-and-water composition.