grain
Lavash
Lavash is a grain. It is plant-derived, so it rules out no diet on its own.
Thin, ready-made · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 275 kcal |
| Protein | 9.1 g |
| Carbohydrate | 55.7 g |
| of which sugars | 1.3 g |
| Fibre | 2.2 g |
| Fat | 1.2 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 536 mg |
| Potassium | 120 mg |
| Calcium | 86 mg |
| Iron | 2.6 mg |
| Magnesium | 26 mg |
| Phosphorus | 97 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Selenium | 27.1 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.2 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Vitamin B6 | 0 mg |
| Folate | 165 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
USDA FDC SR Legacy record 174915. USDA publishes no record for lavash. Cited against pita, the nearest thin wheat flatbread it carries. Both are a plain, lean wheat dough baked hot and fast, with no added fat.