spice
Kashmiri Chilli
Kashmiri Chilli is a spice. It is plant-derived, so it rules out no diet on its own.
Not the same asCayenne pepper (Cayenne is considerably hotter. Kashmiri chilli is prized for its deep red colour and mild heat, and is not a substitute where heat is the point.)
Ground · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 282 kcal |
| Protein | 14.1 g |
| Carbohydrate | 54 g |
| of which sugars | 10.3 g |
| Fibre | 34.9 g |
| Fat | 12.9 g |
| of which saturates | 2.1 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 7.8 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Potassium | 2280 mg |
| Calcium | 229 mg |
| Iron | 21.1 mg |
| Magnesium | 178 mg |
| Phosphorus | 314 mg |
| Zinc | 4.3 mg |
| Copper | 0.7 mg |
| Manganese | 1.6 mg |
| Selenium | 6.3 µg |
| Vitamin A | 2463 µg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 µg |
| Vitamin E | 29.1 mg |
| Vitamin K | 80.3 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.2 mg |
| Niacin | 10.1 mg |
| Vitamin B6 | 2.1 mg |
| Folate | 49 µg |
| Vitamin B12 | 0 µg |
| Choline | 51.5 mg |
USDA FDC SR Legacy record 171329. USDA has no record for Kashmiri chilli specifically. This is its record for paprika, a similarly mild, deep-red ground chilli, and the closest match it publishes. Density measured.