biscuit
Graham Crackers
Graham Crackers is a biscuit. It is plant-derived, so it rules out no diet on its own.
Crumbs · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 430 kcal |
| Protein | 6.7 g |
| Carbohydrate | 77.7 g |
| of which sugars | 24.9 g |
| Fibre | 3.4 g |
| Fat | 10.6 g |
| of which saturates | 1.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 5.4 g |
| Cholesterol | 0 mg |
| Sodium | 516 mg |
| Potassium | 170 mg |
| Calcium | 77 mg |
| Iron | 3.8 mg |
| Magnesium | 40 mg |
| Phosphorus | 185 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
| Manganese | 1 mg |
| Selenium | 6.3 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 14.3 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.4 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 142 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.9 mg |
USDA FDC SR Legacy record 174957. Density measured.