bread
English Muffins
English Muffins is a bread. It is plant-derived, so it rules out no diet on its own.
Plain · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 235 kcal |
| Protein | 7.7 g |
| Carbohydrate | 46 g |
| of which sugars | 0 g |
| Fibre | 2.7 g |
| Fat | 1.8 g |
| of which saturates | 0.3 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 464 mg |
| Potassium | 131 mg |
| Calcium | 52 mg |
| Iron | 2.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 133 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Vitamin B6 | 0 mg |
| Folate | 100 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 175063.