nut and seed
Desiccated Coconut
Desiccated Coconut is a nut and seed. It is plant-derived, so it rules out no diet on its own.
Desiccated, unsweetened · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 660 kcal |
| Protein | 6.9 g |
| Carbohydrate | 23.6 g |
| of which sugars | 7.3 g |
| Fibre | 16.3 g |
| Fat | 64.5 g |
| of which saturates | 57.2 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Potassium | 543 mg |
| Calcium | 26 mg |
| Iron | 3.3 mg |
| Magnesium | 90 mg |
| Phosphorus | 206 mg |
| Zinc | 2 mg |
| Copper | 0.8 mg |
| Manganese | 2.7 mg |
| Selenium | 18.5 µg |
| Vitamin A | 0 µg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 22.1 mg |
USDA FDC SR Legacy record 170170.