dried fruit
Dates
Dates is a dried fruit. It is plant-derived, so it rules out no diet on its own.
Pitted · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 282 kcal |
| Protein | 2.5 g |
| Carbohydrate | 75 g |
| of which sugars | 63.4 g |
| Fibre | 8 g |
| Fat | 0.4 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 656 mg |
| Calcium | 39 mg |
| Iron | 1 mg |
| Magnesium | 43 mg |
| Phosphorus | 62 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Selenium | 3 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 2.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.3 mg |
USDA FDC SR Legacy record 171726. USDA's record for deglet noor dates, the common variety used in baking, as distinct from the larger, softer medjool eaten fresh. Density measured.