bread
Cuban Bread
Cuban Bread is a bread. It is plant-derived, so it rules out no diet on its own.
Loaf · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 259 kcal |
| Protein | 9.5 g |
| Carbohydrate | 48.1 g |
| of which sugars | 4.7 g |
| Fibre | 2.1 g |
| Fat | 2.7 g |
| of which saturates | 0.5 g |
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 618 mg |
| Potassium | 124 mg |
| Calcium | 105 mg |
| Iron | 3.5 mg |
| Magnesium | 26 mg |
| Phosphorus | 95 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.5 mg |
| Selenium | 17.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 3 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 132 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
USDA FDC SR Legacy record 174913. USDA publishes no record specific to Cuban bread. This is its record for Italian bread, the closest published composition for a lean, lard-enriched white loaf with a similar crumb and crust.