bread
Crusty Bread Roll
Crusty Bread Roll is a bread. It is plant-derived, so it rules out no diet on its own.
Plain · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 293 kcal |
| Protein | 9.9 g |
| Carbohydrate | 52.7 g |
| of which sugars | 1.8 g |
| Fibre | 2.3 g |
| Fat | 4.3 g |
| of which saturates | 0.6 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 544 mg |
| Potassium | 108 mg |
| Calcium | 95 mg |
| Iron | 3.3 mg |
| Magnesium | 27 mg |
| Phosphorus | 100 mg |
| Zinc | 0.9 mg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Selenium | 39.1 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.6 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Vitamin B6 | 0 mg |
| Folate | 151 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
USDA FDC SR Legacy record 175031. USDA has no record for the Argentine pan francés roll used for choripán. This is its record for a hard (kaiser-type) roll; it is the closest crusty white-roll profile it publishes.