cured meat
Carne Seca
Carne Seca is a cured meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Also known asCharque · Brazil
Cured and dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 153 kcal |
| Protein | 31.1 g |
| Carbohydrate | 2.8 g |
| of which sugars | 2.7 g |
| Fibre | 0 g |
| Fat | 1.9 g |
| of which saturates | 0.9 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 79 mg |
| Sodium | 2790 mg |
| Potassium | 235 mg |
| Calcium | 8 mg |
| Iron | 2.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 181 mg |
| Zinc | 4.9 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 32.4 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.2 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 10 µg |
| Vitamin B12 | 1.6 µg |
| Choline | 0 mg |
USDA FDC SR Legacy record 170604. USDA has no record for carne seca/charque specifically. This is its record for cured, dried beef; it is the closest salted-and-dried beef profile it publishes.