grain
Burger Buns
Burger Buns is a grain. It is plant-derived, so it rules out no diet on its own.
Plain · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 279 kcal |
| Protein | 9.8 g |
| Carbohydrate | 50.1 g |
| of which sugars | 7.3 g |
| Fibre | 1.8 g |
| Fat | 3.9 g |
| of which saturates | 0.8 g |
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 494 mg |
| Potassium | 122 mg |
| Calcium | 144 mg |
| Iron | 3.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 101 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.5 mg |
| Selenium | 27.2 µg |
| Vitamin A | 29 µg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 4.8 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 131 µg |
| Vitamin B12 | 0.2 µg |
| Choline | 14.6 mg |
USDA FDC SR Legacy record 172796. USDA publishes hamburger and hot-dog rolls as a single record, since the dough is the same and only the shape differs.