pulse
Black-Eyed Peas
Black-Eyed Peas is a pulse. It is plant-derived, so it rules out no diet on its own.
Also known asCowpeas · West Africa
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 346 kcal |
| Protein | 21.2 g |
| Carbohydrate | 61.8 g |
| Fat | 2.4 g |
| Sodium | 3.5 mg |
| Potassium | 1243 mg |
| Calcium | 71.4 mg |
| Iron | 5.9 mg |
| Magnesium | 184 mg |
| Phosphorus | 428 mg |
| Zinc | 3.7 mg |
| Copper | 0.9 mg |
| Manganese | 1.3 mg |
USDA FDC Foundation record 2644284. This record publishes no household portion or fibre figure, so the volume conversion comes from the general dried-pulse density class. Density estimated from the legume-dried class.