vegetable
Bitterleaf
Bitterleaf is a vegetable. It is plant-derived, so it rules out no diet on its own.
Also known asNdoleh · Cameroon
Fresh · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 30 kcal |
| Protein | 5.3 g |
| Carbohydrate | 3.3 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Potassium | 608 mg |
| Calcium | 84 mg |
| Iron | 2 mg |
| Magnesium | 85 mg |
| Phosphorus | 99 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Selenium | 0.9 µg |
| Vitamin A | 87 µg |
| Vitamin C | 88 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.1 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 128 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 168391. USDA publishes no record for bitterleaf (Vernonia amygdalina). This is its record for the leafy tips of balsam-pear (bitter gourd), the closest genuinely bitter tropical leafy green it carries. Density measured.