offal
Beef Heart
Beef Heart is a offal. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 112 kcal |
| Protein | 17.7 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 3.9 g |
| of which saturates | 1.4 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 124 mg |
| Sodium | 98 mg |
| Potassium | 287 mg |
| Calcium | 7 mg |
| Iron | 4.3 mg |
| Magnesium | 21 mg |
| Phosphorus | 212 mg |
| Zinc | 1.7 mg |
| Copper | 0.4 mg |
| Manganese | 0 mg |
| Selenium | 21.8 µg |
| Vitamin A | 0 µg |
| Vitamin C | 2 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.9 mg |
| Niacin | 7.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 3 µg |
| Vitamin B12 | 8.6 µg |
USDA FDC SR Legacy record 168625. USDA's record for raw beef heart, trimmed of visible connective tissue before weighing.