dried fruit
Barberries
Barberries is a dried fruit. It is plant-derived, so it rules out no diet on its own.
Also known asZereshk · Iran
Dried · per 100 g
Cited against dried Zante currants because USDA carries no barberry record and no unsweetened dried-cranberry record either. The water content is a reasonable match for a dried fruit, but Zante currants are a sweeter, less tart fruit than barberries, so the sugar figure in particular likely overstates barberries and the true profile is closer to a tart, low-sugar dried fruit than this record shows.
| Nutrient | Per 100 g |
|---|---|
| Energy | 290 kcal |
| Protein | 3.4 g |
| Carbohydrate | 77 g |
| of which sugars | 62.3 g |
| Fibre | 4.4 g |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Potassium | 777 mg |
| Calcium | 88 mg |
| Iron | 1.9 mg |
| Magnesium | 36 mg |
| Phosphorus | 99 mg |
| Zinc | 0.4 mg |
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Selenium | 0.7 µg |
| Vitamin A | 4 µg |
| Vitamin C | 4.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 3.3 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.6 mg |
USDA FDC SR Legacy record 171724. USDA has no record for barberries (Berberis vulgaris/integerrima), and no regional or national food-composition table for them could be found that was accessible to read directly, so a stand-in is used. USDA's raw-cranberry record (a wrong water content: raw fruit cited for a dried one) was replaced with dried, unsweetened Zante currants, a small dried fruit at a comparable water content to dried barberries, rather than a fresh fruit understating the energy and mineral concentration several-fold. Zante currants are sweeter and less acidic than barberries, so this is still an approximation, not a match. Density measured.