tinned vegetable
Baked Beans
Baked Beans is a tinned vegetable. It is plant-derived, so it rules out no diet on its own.
Not the same asAmerican baked beans (Usually sweeter and smokier, cooked with molasses and salt pork or bacon; the British tinned version is haricot beans in a thinner tomato sauce.)
Tinned · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 94 kcal |
| Protein | 4.8 g |
| Carbohydrate | 21.1 g |
| of which sugars | 8 g |
| Fibre | 4.1 g |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 343 mg |
| Potassium | 224 mg |
| Calcium | 34 mg |
| Iron | 1.2 mg |
| Magnesium | 27 mg |
| Phosphorus | 74 mg |
| Zinc | 2.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 5 µg |
| Vitamin C | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.1 mg |
USDA FDC SR Legacy record 175182. USDA's record for plain or vegetarian canned baked beans, the closest match to the British tinned haricot beans in tomato sauce.