seafood
Anchovy
Anchovy is a seafood. It is of fish origin, which is what the computed diet labels on any recipe using it are derived from.
Not the same asBoquerones (Cured in vinegar rather than salt, and sold white and mild. They dissolve into nothing in a dressing and taste of pickle rather than of anchovy.)
Salted, canned in oil · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 210 kcal |
| Protein | 28.9 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 9.7 g |
| of which saturates | 2.2 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 85 mg |
| Sodium | 3668 mg |
| Potassium | 544 mg |
| Calcium | 232 mg |
| Iron | 4.6 mg |
| Magnesium | 69 mg |
| Phosphorus | 252 mg |
| Zinc | 2.4 mg |
| Copper | 0.3 mg |
| Manganese | 0.1 mg |
| Selenium | 68.1 µg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin D | 1.7 µg |
| Vitamin E | 3.3 mg |
| Vitamin K | 12.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 19.9 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 13 µg |
| Vitamin B12 | 0.9 µg |
| Choline | 85 mg |
USDA FDC SR Legacy record 174183.