spice
Ají Panca
Ají Panca is a spice. It is plant-derived, so it rules out no diet on its own.
Paste · per 100 g
Cited against dried ancho pods. Commercial ají panca paste is rehydrated with water and a little oil before jarring, which dilutes it below the concentration of the whole dried pod, so these figures likely overstate the paste's true density somewhat.
| Nutrient | Per 100 g |
|---|---|
| Energy | 281 kcal |
| Protein | 11.9 g |
| Carbohydrate | 51.4 g |
| Fibre | 21.6 g |
| Fat | 8.2 g |
| of which saturates | 0.8 g |
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 4.5 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Potassium | 2411 mg |
| Calcium | 61 mg |
| Iron | 10.9 mg |
| Magnesium | 113 mg |
| Phosphorus | 201 mg |
| Zinc | 1.4 mg |
| Copper | 0.5 mg |
| Manganese | 1.3 mg |
| Selenium | 2.9 µg |
| Vitamin A | 1022 µg |
| Vitamin C | 2 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 2.3 mg |
| Niacin | 6.4 mg |
| Vitamin B6 | 3.5 mg |
| Folate | 69 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 169396. USDA has no record for ají panca. This is its record for dried ancho pepper, a comparably mild, dark, fruity dried chilli; the commercial paste is this kind of pod rehydrated and blended with a little oil, so the figures here are indicative rather than specific to the product.