fruit
Ackee
Ackee is a fruit. It is plant-derived, so it rules out no diet on its own.
Canned, drained · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 151 kcal |
| Protein | 2.9 g |
| Carbohydrate | 0.8 g |
| Fibre | 2.7 g |
| Fat | 15.2 g |
| of which saturates | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 270 mg |
| Calcium | 35 mg |
| Iron | 0.7 mg |
| Zinc | 1 mg |
| Vitamin C | 3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Folate | 41 µg |
CFNI Food Composition Tables for the English-Speaking Caribbean (1998) record Ackee, canned, drained. USDA FoodData Central publishes no record for ackee at all, so this is cited to the Caribbean Food and Nutrition Institute's regional food composition table instead, for the canned, drained form ackee is almost always sold and cooked in outside Jamaica.