meat
Tasso Ham
Tasso Ham is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Cured and smoked · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 170 kcal |
| Protein | 24.9 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 7 g |
| of which saturates | 2.4 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 48 mg |
| Sodium | 1231 mg |
| Potassium | 292 mg |
| Calcium | 11 mg |
| Iron | 1.1 mg |
| Magnesium | 16 mg |
| Phosphorus | 243 mg |
| Zinc | 2.9 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 41.3 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.9 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 µg |
USDA FDC SR Legacy record 167880. USDA has no record for tasso, a heavily spiced and smoked Cajun cure. This is its record for cured, roasted pork shoulder (arm picnic), the closest published cured-pork-shoulder profile: tasso is cut from the same primal, more heavily seasoned and smoked rather than roasted, and used in small, intensely flavoured amounts.