vegetable
Pumpkin Puree
Pumpkin Puree is a vegetable. It is plant-derived, so it rules out no diet on its own.
Canned, unsweetened · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 34 kcal |
| Protein | 1.1 g |
| Carbohydrate | 8.1 g |
| of which sugars | 3.3 g |
| Fibre | 2.9 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 206 mg |
| Calcium | 26 mg |
| Iron | 1.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 35 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 0.4 µg |
| Vitamin A | 778 µg |
| Vitamin C | 4.2 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.1 mg |
| Vitamin K | 16 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.8 mg |
USDA FDC SR Legacy record 168450. Density measured.