meat
Pork Spare Ribs
Pork Spare Ribs is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Not the same asSt. Louis-cut spare ribs (The same rack with the rib tips, sternum bone and cartilage trimmed away to a neat rectangle. It is a trim of this cut, not a different one.)Baby back ribs (Cut from higher up, against the loin, and shorter, curved and leaner than spare ribs, which come from the belly side of the rib cage.)
Raw, whole rack, bone-in · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 277 kcal |
| Protein | 15.5 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 23.4 g |
| of which saturates | 7.5 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 4 g |
| Cholesterol | 80 mg |
| Sodium | 81 mg |
| Potassium | 242 mg |
| Calcium | 15 mg |
| Iron | 0.9 mg |
| Magnesium | 16 mg |
| Phosphorus | 141 mg |
| Zinc | 2.5 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 22 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 2.3 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 0 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 59.7 mg |
USDA FDC SR Legacy record 167853.