shellfish
Oyster
Oyster is a shellfish. It is of shellfish origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, shucked · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 59 kcal |
| Protein | 5.2 g |
| Carbohydrate | 5.5 g |
| Fibre | 0 g |
| Fat | 1.6 g |
| of which saturates | 0.4 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 25 mg |
| Sodium | 178 mg |
| Potassium | 124 mg |
| Calcium | 44 mg |
| Iron | 5.8 mg |
| Magnesium | 33 mg |
| Phosphorus | 93 mg |
| Zinc | 37.9 mg |
| Copper | 0.7 mg |
| Manganese | 0.4 mg |
| Selenium | 63.7 µg |
| Vitamin A | 8 µg |
| Vitamin C | 4.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 0.1 mg |
USDA FDC SR Legacy record 175172. USDA's farmed eastern oyster record, raw and shucked.