vegetable
Okra
Okra is a vegetable. It is plant-derived, so it rules out no diet on its own.
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 33 kcal |
| Protein | 1.9 g |
| Carbohydrate | 7.5 g |
| of which sugars | 1.5 g |
| Fibre | 3.2 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Potassium | 299 mg |
| Calcium | 82 mg |
| Iron | 0.6 mg |
| Magnesium | 57 mg |
| Phosphorus | 61 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.8 mg |
| Selenium | 0.7 µg |
| Vitamin A | 36 µg |
| Vitamin C | 23 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.3 mg |
USDA FDC SR Legacy record 169260.