seasoning
Molasses
Molasses is a seasoning. It is plant-derived, so it rules out no diet on its own.
Unsulphured · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 290 kcal |
| Protein | 0 g |
| Carbohydrate | 74.7 g |
| of which sugars | 74.7 g |
| Fibre | 0 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Potassium | 1464 mg |
| Calcium | 205 mg |
| Iron | 4.7 mg |
| Magnesium | 242 mg |
| Phosphorus | 31 mg |
| Zinc | 0.3 mg |
| Copper | 0.5 mg |
| Manganese | 1.5 mg |
| Selenium | 17.8 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.9 mg |
| Vitamin B6 | 0.7 mg |
| Folate | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.3 mg |
USDA FDC SR Legacy record 168820. Density measured.