seafood
Flying Fish
Flying Fish is a seafood. It is of fish origin, which is what the computed diet labels on any recipe using it are derived from.
Raw fillet · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 90 kcal |
| Protein | 18.3 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 67 mg |
| Sodium | 72 mg |
| Potassium | 249 mg |
| Calcium | 48 mg |
| Iron | 0.3 mg |
| Magnesium | 21 mg |
| Phosphorus | 222 mg |
| Zinc | 0.9 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 32.1 µg |
| Vitamin A | 30 µg |
| Vitamin C | 0 mg |
| Vitamin D | 1.4 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 13 µg |
| Vitamin B12 | 2.3 µg |
| Choline | 65 mg |
USDA FDC SR Legacy record 173713. USDA publishes no record for flying fish. This is its record for raw whiting, a similarly lean, delicate white-fleshed fish, the closest published composition available.