condiment
Fermented Black Beans
Fermented Black Beans is a condiment. It is plant-derived, so it rules out no diet on its own.
Also known asDouchi · China
Salted, dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 116 kcal |
| Protein | 8.9 g |
| Carbohydrate | 4.4 g |
| Fat | 8 g |
| of which saturates | 1.2 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 4.5 g |
| Cholesterol | 0 mg |
| Sodium | 2873 mg |
| Potassium | 75 mg |
| Calcium | 46 mg |
| Iron | 2 mg |
| Magnesium | 52 mg |
| Phosphorus | 73 mg |
| Zinc | 1.6 mg |
| Copper | 0.4 mg |
| Manganese | 1.2 mg |
| Selenium | 17.3 µg |
| Vitamin C | 0.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 29 µg |
USDA FDC SR Legacy record 174280. USDA carries no record for douchi, whole soybeans salted and fermented dry. This is its record for fuyu, a salted and fermented tofu, the closest salted-fermented-soy profile it publishes.