root vegetable
Cocoyam
Cocoyam is a root vegetable. It is plant-derived, so it rules out no diet on its own.
Also known asTaroEddoe
Peeled, boiled · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 142 kcal |
| Protein | 0.5 g |
| Carbohydrate | 34.6 g |
| of which sugars | 0.5 g |
| Fibre | 5.1 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Potassium | 484 mg |
| Calcium | 18 mg |
| Iron | 0.7 mg |
| Magnesium | 30 mg |
| Phosphorus | 76 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 0.9 µg |
| Vitamin A | 4 µg |
| Vitamin C | 5 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.9 mg |
| Vitamin K | 1.2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 21.3 mg |
USDA FDC SR Legacy record 168486. USDA has no separate West African cocoyam record; this is its taro record, the same aroid corm West African cocoyam belongs to, cooked without salt. Density measured.